Virginia Teasdale 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
June 18, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 |