Virginia Teasdale 14x0:20/0:10r row
660
Meters
4:40.0
Time
3:32.1
Pace
39
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 762 |
| Overall Time | 7:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
June 12, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 660 | 3:32.1 | 37 | 426 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r102 |