Virginia Teasdale 11x3:00/0:05r row
6,549
Meters
33:00.0
Time
2:31.1
Pace
353
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 6,612 |
| Overall Time | 33:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
October 25, 2016 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,549 | 2:31.1 | 101 | 641 | 23 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 25 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 24 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 24 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 23 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 23 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| r63 |