Virginia Teasdale 2x5000m/5:00r row
10,000
Meters
47:54.6
Time
2:23.7
Pace
563
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 57:54.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
October 23, 2016 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.6 | 10,000 | 2:23.7 | 118 | 705 | 22 | |
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 22 | |
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 22 | |
| r20 |