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Virginia Teasdale 10000m row

10,000

Meters

49:51.6

Time

2:29.5

Pace

540

Calories

Average Watts105
Calories Per Hour659
Stroke Rate20

October 18, 2016 22:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.6 10,000 2:29.5 105 659 540 20
2:48.9 500 2:48.9 73 549 25 19
2:22.3 1,000 2:22.3 121 718 28 22
2:27.1 1,500 2:27.1 110 678 27 17
2:25.8 2,000 2:25.8 113 688 27 21
2:28.6 2,500 2:28.6 107 667 27 17
2:27.8 3,000 2:27.8 108 673 27 19
2:30.3 3,500 2:30.3 103 654 27 20
2:29.7 4,000 2:29.7 104 659 27 20
2:30.9 4,500 2:30.9 102 650 27 17
2:30.4 5,000 2:30.4 103 654 27 22
2:29.6 5,500 2:29.6 105 659 27 22
2:28.8 6,000 2:28.8 106 665 27 21
2:32.0 6,500 2:32.0 100 643 27 17
2:30.3 7,000 2:30.3 103 654 27 19
2:28.5 7,500 2:28.5 107 667 27 20
2:28.0 8,000 2:28.0 108 671 27 23
2:30.0 8,500 2:30.0 104 656 27 23
2:31.0 9,000 2:31.0 102 649 27 20
2:27.7 9,500 2:27.7 109 673 27 19
2:23.6 10,000 2:23.6 118 706 28 23