Virginia Teasdale 10x1:00/3:00r row
2,480
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
October 15, 2016 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r178 |