Virginia Teasdale 11x1:30/2:30r row
4,071
Meters
16:30.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 4,260 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
October 06, 2016 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,071 | 2:01.5 | 195 | 949 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 30 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 29 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 29 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 30 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 31 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 30 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 31 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 31 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 30 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 30 | |
| r189 |