Virginia Teasdale 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
September 23, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 708 | 236 | 23 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 23 |