Virginia Teasdale 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
September 23, 2016 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |