Virginia Teasdale v750m/3:00r...6 row
4,500
Meters
19:38.1
Time
2:10.9
Pace
270
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 37:38.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
August 08, 2016 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,500 | 2:10.9 | 156 | 837 | 29 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 15 | |||||
| 5:23.3 | 1,250 | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| r: 3:00 | 16 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r: 3:00 | 18 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 32 | |
| r: 3:00 | 10 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 31 | |
| r: 3:00 | 7 | |||||
| r80 |