Virginia Teasdale v15:00/6:00r...3 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
June 29, 2016 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 26 | |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 25 | |
| r: 6:00 | 20 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 27 | |
| r: 6:00 | 9 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | |
| r: 6:00 | 11 | |||||
| r40 |