Virginia Teasdale 1x5000m/9:55r row
5,000
Meters
23:17.1
Time
2:19.7
Pace
287
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,013 |
| Overall Time | 33:12.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
June 26, 2016 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 26 | |
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 26 | |
| r13 |