Virginia Teasdale 2x3000m/6:00r row
6,000
Meters
27:04.2
Time
2:15.3
Pace
354
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 39:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
June 24, 2016 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 6,000 | 2:15.3 | 141 | 785 | 25 | |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 25 | |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 25 | |
| r28 |