Virginia Teasdale v30:00/8:00r...2 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 1:01:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
June 17, 2016 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 766 | 25 | |
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 24 | |
| r: 8:00 | 17 | |||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 27 | |
| r: 8:00 | 16 | |||||
| r33 |