Virginia Teasdale 3x2000m/5:00r row
6,000
Meters
27:27.5
Time
2:17.2
Pace
348
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 42:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
June 15, 2016 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 6,000 | 2:17.2 | 135 | 765 | 21 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 21 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 22 | |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| r45 |