Virginia Teasdale v3000m/4:00r...3 row
6,000
Meters
27:50.9
Time
2:19.2
Pace
345
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 39:50.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
June 07, 2016 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 6,000 | 2:19.2 | 130 | 746 | 23 | |
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 23 | |
| r: 4:00 | 13 | |||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 4:00 | 15 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 4:00 | 15 | |||||
| r43 |