Virginia Teasdale 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
June 01, 2016 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 295 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 24 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 22 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 22 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 22 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 21 |