Virginia Teasdale 4x1000m/2:00r row
4,000
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
February 20, 2016 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r48 |