Virginia Teasdale 5x1000m/2:00r row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
February 15, 2016 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r69 |