Virginia Teasdale 5x1000m/2:00r row
5,000
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
February 13, 2016 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| r66 |