Virginia Teasdale 4x1000m/2:00r row
4,000
Meters
17:28.7
Time
2:11.0
Pace
241
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
February 07, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 24 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | |
| r45 |