Virginia Teasdale 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
March 15, 2015 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 27 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 |