Virginia Teasdale v1000m/5:00r...3 row
7,000
Meters
31:34.0
Time
2:15.2
Pace
413
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 46:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 122 |
November 05, 2016 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,000 | 2:15.2 | 141 | 786 | 25 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 5:00 | 15 | |||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 5:00 | 8 | |||||
| 18:26.8 | 4,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 5:00 | 13 | |||||
| r36 |
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Workout Graph
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