Virginia Teasdale 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
October 22, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 798 | 399 | 24 | 163 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 159 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 163 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 165 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 167 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 162 |
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Workout Graph
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