Virginia Teasdale 6x500m/3:00r row
3,000
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 112 |
October 20, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 920 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| r2,516 |
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Workout Graph
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