Virginia Teasdale 8x250m/3:00r row
2,000
Meters
7:37.3
Time
1:54.3
Pace
136
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 31:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 619 |
| Drag Factor | 129 |
October 17, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1070 | 36 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 36 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 35 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 35 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 36 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 37 | |
| r3,002 |
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Workout Graph
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