Virginia Teasdale 21097m row
21,097
Meters
1:41:31.8
Time
2:24.3
Pace
1195
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 2356 |
| Drag Factor | 101 |
October 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:31.8 | 21,097 | 2:24.3 | 116 | 706 | 1195 | 23 | 161 |
| 23:58.1 | 5,000 | 2:23.8 | 118 | 708 | 283 | 23 | 158 |
| 23:55.7 | 10,000 | 2:23.5 | 118 | 714 | 285 | 23 | 160 |
| 24:23.2 | 15,000 | 2:26.3 | 112 | 691 | 281 | 23 | 160 |
| 24:12.9 | 20,000 | 2:25.2 | 114 | 696 | 281 | 23 | 163 |
| 5:02.0 | 21,097 | 2:17.6 | 134 | 774 | 65 | 25 | 165 |
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Workout Graph
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