Virginia Teasdale v10:00/3:00r...3 row
10,703
Meters
50:00.0
Time
2:20.1
Pace
625
Calories
154
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 59:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 112 |
October 07, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,703 | 2:20.1 | 127 | 750 | 23 | 154 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 594 | 20 | 130 | |
| r: 3:00 | 49 | ||||||
| 20:00.0 | 4,459 | 2:14.5 | 144 | 798 | 25 | 165 | |
| r: 4:00 | 116 | ||||||
| 20:00.0 | 4,403 | 2:16.2 | 138 | 780 | 24 | 167 | |
| r: 2:00 | 143 | ||||||
| r308 |
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Workout Graph
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