Virginia Teasdale 5x500m/3:00r row
2,500
Meters
10:21.9
Time
2:04.3
Pace
158
Calories
165
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:21.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 109 |
October 05, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,500 | 2:04.3 | 182 | 914 | 29 | 165 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 162 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | 164 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 166 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 166 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 29 | 167 |
| r2,004 |
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Workout Graph
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