Virginia Teasdale v10:00/3:00r...3 row
10,776
Meters
50:00.0
Time
2:19.1
Pace
632
Calories
160
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 59:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 106 |
October 01, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,776 | 2:19.1 | 130 | 758 | 24 | 160 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 624 | 21 | 149 | |
| r: 3:00 | 131 | ||||||
| 20:00.0 | 4,449 | 2:14.8 | 143 | 795 | 25 | 164 | |
| r: 4:00 | 276 | ||||||
| 20:00.0 | 4,432 | 2:15.3 | 141 | 789 | 25 | 167 | |
| r: 2:00 | 236 | ||||||
| r643 |
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Workout Graph
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