Virginia Teasdale 30:05 row
6,027
Meters
30:05.2
Time
2:29.7
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
September 29, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,027 | 2:29.7 | 104 | 664 | 333 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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