Virginia Teasdale 3x8:00/3:00r row
5,428
Meters
24:00.0
Time
2:12.6
Pace
327
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 109 |
August 19, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428 | 2:12.6 | 150 | 817 | 25 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 810 | 25 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 817 | 25 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 825 | 26 | |
| r751 |
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Workout Graph
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