Virginia Teasdale 3x8:00/3:00r row
5,427
Meters
24:00.0
Time
2:12.6
Pace
328
Calories
164
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 108 |
August 12, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427 | 2:12.6 | 150 | 820 | 24 | 164 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 817 | 24 | 161 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 817 | 24 | 165 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 825 | 25 | 167 |
| r1,037 |
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Workout Graph
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