Virginia Teasdale 28:00 row
6,071
Meters
28:00.0
Time
2:18.3
Pace
360
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 107 |
August 10, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,071 | 2:18.3 | 132 | 771 | 360 | 23 | 161 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 26 | 165 |
| 8:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 21 | 145 |
| 12:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 26 | 169 |
| 16:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 21 | 152 |
| 20:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 26 | 170 |
| 24:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 21 | 157 |
| 28:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 26 | 172 |
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Workout Graph
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