Virginia Teasdale 10x0:30/0:45r row
1,300
Meters
5:00.0
Time
1:55.3
Pace
85
Calories
164
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,369 |
| Overall Time | 12:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 121 |
August 08, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1020 | 34 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 34 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 167 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 169 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 168 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 171 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 170 |
| r1,069 |
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Workout Graph
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