Virginia Teasdale 3x8:00/3:00r row
5,423
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 107 |
August 06, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,423 | 2:12.7 | 150 | 810 | 24 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 24 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 810 | 24 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 24 | |
| r703 |
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Workout Graph
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