Virginia Teasdale 28:00 row
6,034
Meters
28:00.0
Time
2:19.2
Pace
355
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 109 |
August 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,034 | 2:19.2 | 130 | 760 | 355 | 23 | 158 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 25 | 163 |
| 8:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 21 | 141 |
| 12:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 26 | 167 |
| 16:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 21 | 147 |
| 20:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 26 | 169 |
| 24:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 21 | 152 |
| 28:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 26 | 171 |
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Workout Graph
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