Virginia Teasdale 10x350m/2:00r row
3,500
Meters
13:49.6
Time
1:58.5
Pace
230
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 33:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 96 |
June 20, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500 | 1:58.5 | 210 | 998 | 28 | |
| 1:22.8 | 350 | 1:58.2 | 211 | 1000 | 28 | |
| 1:23.3 | 350 | 1:59.0 | 208 | 993 | 28 | |
| 1:23.2 | 350 | 1:58.8 | 208 | 995 | 28 | |
| 1:23.4 | 350 | 1:59.1 | 207 | 992 | 29 | |
| 1:23.0 | 350 | 1:58.5 | 210 | 997 | 28 | |
| 1:23.4 | 350 | 1:59.1 | 207 | 992 | 29 | |
| 1:23.7 | 350 | 1:59.5 | 205 | 989 | 29 | |
| 1:22.2 | 350 | 1:57.4 | 216 | 1007 | 29 | |
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 30 | |
| 1:22.1 | 350 | 1:57.2 | 217 | 1008 | 30 | |
| r1,852 |
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Workout Graph
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