Virginia Teasdale 3x2000m/4:00r row
6,000
Meters
26:34.1
Time
2:12.8
Pace
360
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 38:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 102 |
April 30, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 6,000 | 2:12.8 | 149 | 813 | 24 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 24 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 26 | |
| r550 |
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Workout Graph
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