Virginia Teasdale 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
298
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 111 |
April 25, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 298 | 18 | 138 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 21 | 140 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 21 | 138 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 | 139 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 21 | 137 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 17 | 139 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 19 | 135 |
| 14:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 17 | 134 |
| 16:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 20 | 140 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 | 136 |
| 20:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 | 141 |
| 22:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 19 | 141 |
| 24:00.0 | 281 | 3:33.5 | 36 | 423 | 15 | 14 | 130 |
| 26:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 17 | 142 |
| 28:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 19 | 142 |
| 30:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 19 | 137 |
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Workout Graph
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