Virginia Teasdale 2x8:00/3:00r row
3,612
Meters
16:00.0
Time
2:12.8
Pace
218
Calories
171
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
April 24, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 22 | 171 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 170 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 173 |
| r468 |
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Workout Graph
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