Virginia Teasdale 2x8:00/3:00r row
3,604
Meters
16:00.0
Time
2:13.1
Pace
217
Calories
168
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 118 |
April 15, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 23 | 168 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | 166 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 22 | 170 |
| r336 |
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Workout Graph
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