Virginia Teasdale 4x6:00/3:00r row
5,370
Meters
24:00.0
Time
2:14.0
Pace
323
Calories
166
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
April 08, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,370 | 2:14.0 | 145 | 799 | 22 | 166 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 163 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 168 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 166 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 169 |
| r1,205 |
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Workout Graph
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