Virginia Teasdale 3x6:00/3:00r row
4,052
Meters
18:00.0
Time
2:13.2
Pace
245
Calories
164
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 147 |
April 01, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,052 | 2:13.2 | 148 | 808 | 21 | 164 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 158 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 167 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 169 |
| r998 |
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Workout Graph
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