Virginia Teasdale 6x0:45/0:15r row
1,110
Meters
4:30.0
Time
2:01.6
Pace
72
Calories
170
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,325 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 108 |
March 30, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,110 | 2:01.6 | 195 | 969 | 26 | 170 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 160 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 169 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 172 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 173 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | 175 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 175 |
| r215 |
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Workout Graph
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