Virginia Teasdale 6x0:45/0:15r row
1,102
Meters
4:30.0
Time
2:02.5
Pace
68
Calories
167
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 109 |
March 30, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 25 | 167 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 156 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 166 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 170 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 171 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 172 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 172 |
| r209 |
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Workout Graph
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