Virginia Teasdale 6x0:45/0:15r row
1,099
Meters
4:30.0
Time
2:02.8
Pace
68
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,317 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 109 |
March 30, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 25 | 163 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 152 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 161 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 165 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 166 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 168 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 170 |
| r218 |
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Workout Graph
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