Virginia Teasdale 10000m row
10,000
Meters
45:51.0
Time
2:17.5
Pace
580
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 105 |
March 28, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.0 | 10,000 | 2:17.5 | 134 | 762 | 580 | 23 | 169 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 22 | 167 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 117 | 24 | 170 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 116 | 24 | 170 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 115 | 24 | 169 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 116 | 25 | 173 |
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Workout Graph
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