Virginia Teasdale 6x0:20/0:40r row
493
Meters
2:00.0
Time
2:01.7
Pace
30
Calories
145
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 108 |
March 23, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 145 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 144 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 144 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 143 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 159 |
| r518 |
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Workout Graph
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