Virginia Teasdale 6x0:20/0:40r row
489
Meters
2:00.0
Time
2:02.6
Pace
30
Calories
145
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 110 |
March 23, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 145 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 148 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 145 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 148 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 152 |
| r581 |
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Workout Graph
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